Path Of Tranquility – A Guided Meditation

Welcome to the first guided meditation from our Mastering Mindfulness® E-Learning series: Guided Meditations For A Mindful Life. We begin visiting the practice and discipline of focused breathing and tuning out external stimulation. Your consciousness will be directed inward as you quiet your mind and achieve a state of inner calm.

If you are sitting, place your feet flat on the floor and your hands on your lap, palms up. If you are in a reclining seat or chair, assume a similar position with your hands but do not cross your feet. If you are on a couch, bed, or mat on the floor, it is best to prop your head up enough so that you are not fully reclined.

Learning to put yourself in a meditative state is a friendly process. It is normal for your mind to wander a bit at first so do not be concerned, just return to the focused breathing and allow yourself to come back to my voice, easily and effortlessly.

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Mastering Mindfulness® 

A proprietary E-Learning platform.

All registered marks and copyrights reserved.

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Written, produced and narrated by Shawn Quinlivan, C.Ht. and Cathexis Therapeutic Imagery. All intellectual property rights reserved.

Music 

“The Whisper” (edited) courtesy of PC III
http://freemusicarchive.org/music/P_C_III/Ad_Astra_Vol_II/The_Whisper

Used by permissions granted via Creative Commons Attribution License https://creativecommons.org/licenses/by/4.0/%20

Sound Bites

“Chapel As Subwoofer” (edited) http://freesound.org/people/klankbeeld/

“Singing Bowl Chiron With Solfeggio” (edited) https://freesound.org/people/the_very_Real_Horst/sounds/268140/ 

All sounds used by permissions granted via Creative Commons Attribution License
https://creativecommons.org/licenses/by/3.0/