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Our Global Ascension Of Consciousness

A new world community is evolving, one of diversity and connectedness with all of life. This is the manifestation of a global ascension of consciousness rooted in compassion, emotional intelligence and spiritual unity. Bridging the divisions within ourselves and letting go of limiting attitudes and beliefs anneals our divine connectivity. We perceive the ways in which learned prejudices have rendered us vulnerable to the intrigues of wealth and power. The politically driven machinations of fear and apathy become increasingly transparent, and we are drawn together in challenging our governments to better serve the interests of humanity and the environment.

These are some of the issues fueling this ascension of consciousness:

More than nine million people, the majority of them women and children, are hungry and impoverished in a world that can readily afford to feed and shelter them
Our precious planet and its wild and magnificent wonders are besieged by the ecologically unfriendly and sometimes devastating footprints of industry, despite the availability of greener and more sustainable options
The predatory pricing practices of pharmaceutical companies and their methodical discrediting of holistic practices and cures that can’t be patented and sold
The inertia of institutional economic dependence on fossil fuels which fails to entice energy companies into developing viable alternatives
The incestuous infrastructure of national governments, financial institutions, and investment exchanges

Awakening

Many now eschew the jaded visage of a corporate owned media that is no longer bound by objectivity or journalistic integrity—a media that propagates the profiteering agenda of the world’s wealth nexus by ‘selling’ carefully crafted and sponsored stories—and purveys fear by sensationalizing crime, natural disaster, and human suffering. Equally disturbing, and what has become painfully evident to everyone, is how politicians fail to represent the collective interest of their electorates due to conflicts of interest created by the dark money of special interest lobbying. These deeply embedded practices circumvent political ideologies and violate the basic social contract upon which democratic governments function, transforming them from a voice of the people into a commodity of the rich and powerful.

It has become obvious that such governance practices cannot sustain our planet or its populace. This is why our global ascension of consciousness is a source of profound hope and inspiration. Considering recent developments in civil rights based on tolerance of gender, race, and sexual preference, all of which have overcome historical cultural and institutional resistance, there is every reason to believe that political lobbying reform, equitable wealth distribution, uplifting of the impoverished, affordable and integrative medicine practices, and sustainability of our planet, are reasonable and attainable goals.

Transformation

The sea change lies within each of us to avoid entanglement in the fences that would divide us. We can accomplish this in the following ways:

By discovering how to invite and nurture this collective spiritual awakening to our connection with all of life;
By finding and giving love amidst the complex personal, ideological, and cultural conflicts that will inevitably arise along the way; and
By kindling our endearing faith in human spirit and ingenuity to preserve the wonders of creation.

An emboldened future where all of life thrives with respect and dignity manifests singularly, within the hearts of each of us. We must reach out to those who resist and hold to the old paradigm— accept and embrace them as teachers instead of reacting to them as adversaries—and reverently understand it is they who will forge our greatest intention.

Compassion, emotional intelligence and spiritual unity do not spare hardship or ensure accomplishment of goals and aspirations; rather, they diffuse intimidation and polarization, thus allowing the rectitude of vision necessary for enlightenment. Ascension of consciousness begins not with answers but with questions—questions each of us must resolve within ourselves: Do we cling to apathy and the little-death of fear? Or do we surrender to the nobility and courage of love?

Shawn Quinlivan, C.Ht.

Note: I was moved to write and post this article because so many of my clients, in one way or another, have shared their deep concerns about these and other issues plaguing our world. Most have also expressed the desire to find or deepen their spiritual connection. My motivational messages, therapeutic approach, and mindfulness training model resonate with the themes of compassion and love as the way to ‘be the change’ we wish to effect in our lives. I believe casting aside fear and consciously seeking the path of empathy leads to spiritual enlightenment. By enlisting love as our vessel and compassion as our compass, we successfully navigate the stormy seas of our individual and collective realities, discovering sanctuary for ourselves and others along the way.

Light Of Winter

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A WINTER SOLSTICE MEDITATION

(Note: The following article is from a presentation on MIndfulness Meditation given during the Winter Solstice service at Emerson Unitarian Universalist Church in Canoga Park, California, on December 20, 2015.)

In this article and accompanying meditation (see the link below), we celebrate Winter Solstice in a very special way, as we join in mind, body & spirit to invite reborn light into the fertile depths of our individual and collective souls. We shall contemplate and explore the seeded darkness of our inner being; the transcendent mystery of midwinter and its promise of renewal wrought by the pale sun and cold earth; the ancient, echoed wisdom woven by countless seasons into bone and sinew and sense. We shall partake in the interconnected sentience of our living, breathing and enigmatically conscious universe. At this revered confluence of endings and beginnings, this holiest of all seasons beneath the turning of the Celestial Wheel, let us rejoice in ambient communion with the resplendent wonder of the sun’s rebirth in our hearts, and create a cradle of spirituality from which to draw inspiration.

Mindfulness

My practice includes teaching both private and corporate clients mindfulness meditation. There have been thousands of studies conducted by hundreds of independent researchers demonstrating the benefits of mindfulness meditation in reducing stress, managing emotional reactivity, improving focus and concentration, strengthening immune system function, and treating an array of medical and mental health related conditions. It is being widely used in business to facilitate healthy and productive environments and positive workplace culture. There are still skeptics, however, many of whom assign a degree “woo-woo” to the practice of meditation. Having meditated daily for nearly 40 years, I can tell you first hand that whatever woo-woo that occurs is not in the meditation itself, but rather in the experience of higher conscious. We shall consider this phenomenon in relationship to Winter Solstice a bit further, both conceptually and experientially.

I invite you to take a deep breath. Match your inhale to your exhale. Now repeat this deep, measured breathing and focus your attention on it. Notice the air moving. Touch your thumbs and fingertips together; wiggle your toes. Observe yourself in relation to the space around you. Just be present with yourself . . . in this moment. Let go of all resistance, expectation and judgment. Simply allow yourself to experience the here and now.

“Still yourself. Listen. Breathe.”

This is what is known as a mindfulness moment. The Zen of mindfulness, the bone and sinew of it, the essence of being truly present, is momentarily absolving oneself of intentional thought. And the most effective way to learn the art of mindfulness is through mindfulness meditation, which is a western, non-sectarian, research-based form of meditation derived from the ancient Buddhist practice known as Insight Meditation.

Mindfulness meditation develops the skill of paying attention to our internal and external experiences with acceptance, patience, and compassion. The idea of enlightenment, of shifting and expanding perception beyond the realm of human intelligence, is grounded in this subtle and remarkable discipline of inviting a pure awareness that diffuses the habituation of fearful thoughts, emotions and behaviors. In mindfulness meditation, one of the oldest and most venerated practices for exploring the ineffable dimensions of consciousness, the seeded darkness of our inner being, has come of age.

Unity Consciousness

But let’s set aside ancient wisdom for a moment. Instead, let’s use modern science to embrace this old world perspective of the interconnected sentience of our living, breathing and enigmatically conscious universe. I quote Neil deGrasse Tyson, popular astrophysicist and director of the Hayden Planetarium at the Rose Center for Earth and Space:

“The atoms of our bodies are traceable to stars that manufactured them in their cores and exploded these enriched ingredients across our galaxy, billions of years ago. For this reason, we are biologically connected to every other living thing in the world. We are chemically connected to all molecules on Earth. And we are atomically connected to all atoms in the universe.”

According to quantum physics theory, beneath molecules, atoms, subatomic particles, and quarks lies a singular unified field of energy, an intelligence from which all forces and particles emerge, a ‘conscious’ structural matrix that exists everywhere in the universe. This energy field is considered ‘conscious’ or ‘intelligent’ because it encompasses the basic behavior of all things within the functioning laws of nature. The scientific community calls this concept unified field theory, or unity consciousness. In his book, A Brief History of Time, Stephan Hawking refers to the phenomenon of unity consciousness as “the mind of God.”

This consciousness, or organic sentience, is foundationally influenced by the interconnection of the Sun and Earth, a transmission of galactic energy communicated through light and vibrational wave frequencies along the infinite electromagnetic spectrum (radio, microwave, infrared, visual, ultraviolet, x-ray, and gamma rays); much of which we cannot see or feel.

In his book, ‘The Social Conquest of Earth,’ pre-eminent Harvard biologist and two-time Pulitzer Prize winner E.O. Wilson sets forth a stunningly vivid and succinct description of the limited aperture through which human biology allows us to perceive our world.

The migration patterns of birds are a primary example of the ability of animals to sense electromagnetic fields

What is most fascinating and relevant about this account is not that technology can reveal realities to which we are insensate—colors we don’t see, sounds we don’t hear, energy fields we don’t sense—what is most compelling is that all of these are perceivable to biology, just not human biology. It is established biological fact that animals see colors we can’t see; hear sounds we can’t hear; feel vibrations we can’t feel; and sense electromagnetic fields.

All living things are comprised of energy that radiates an aura, a “bio-electromagnetic field,” which results from electrical impulses generated by the movement of electrons around the nucleus of our cells. The human aura includes physical, emotional, and mental/spiritual aspects, and represents this chemical, biological, and atomical connection to the living universe. Research utilizing infrared and Kirlian photography has demonstrated that meditation intensifies or “charges” this aura, which enhances its interactivity with the geomagnetic energy fields of the earth and the cosmos.

From this scientific perspective then, is it such a leap to conceive of creation’s wonder, the transcendent mystery, perhaps even divinity itself, as this conscious matrix of unified energy that surrounds and connects all living things? And is this conception not distinctly akin to what Unitarian Universalism calls “the Interconnected Web of Life?”

Winter Solstice

Winter solstice is the time to honor the transcendent mystery—the wonder of the seeded darkness and the beauty of light reborn. Celebrations of longer days to come and the turning of nature’s seasonal wheel have been common throughout cultures and history. Winter solstice is the promise of patient wisdom beneath the turning stars, a time to embrace the rebirth of the sun with great hope and compassion in our hearts.

Pagan author T. Thorn Coyle wrote that the solstice is:

” . . . a chance to still ourselves inside, to behold the glory of the cosmos, and to take a breath with the Sacred.”

For many people, the Winter Solstice season marks the only occasion all year they set foot in a house of worship. Indeed, midwinter’s confluence of endings and beginnings—the night of greatest darkness and the sun reborn in hope—stirs a searching of the soul’s belonging. It is a time of coming together in fellowship, of setting aside enmities and ideologies, of observing rites and rituals that allow us to glimpse the spiritual cradle of life’s miracle. It is a time of gratitude and wonder, of compassion and grace, of peace and goodwill.

I invite you to join me for a few minutes of Mindfulness Meditation, as we contemplate . . .

Light Of Winter

Light Of Winter Meditation

(click on the link, close your eyes, and enjoy the meditation)

Shawn Quinlivan, C.Ht.

Cathexis Therapeutic Imagery specializes in innovative approaches to workplace wellness, mindfulness training, and personal development. Via private coaching, presentations, workshops, training events, and our partnership in the unique online wellness community Your Wellness Room—used by Kaiser Permanente, EFactor and other notable companies—our nationally recognized programs and practices help people and organizations make positive changes. Please call for a free consultation at (818) 512-4371 or contact us via email.

Mindfulness Meditation: The Science Of Sacred Time

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In teaching my clients mindfulness meditation, I emphasize the transformative nature of the present moment, which I reverently refer to as sacred time. So much of the stress and anxiety we experience in life is directly related to our preoccupation with rehashing the past or rehearsing for the future. The ability to pay attention to our immediate experience, to truly be present in the here and now, invites a pure awareness that diffuses the habituation of negative thoughts, emotions and behaviors that are obstacles to happiness and fulfillment.

Meditation is about raising consciousness, which can only be achieved in the present, as we notice and experience—beyond preconception or judgment—the intelligent energies of the living universe that exist beyond human thought. A personal sanctity occurs in this space, an empowerment of insight and meaning, a transcendence rooted in the physiology of focused breathing and the mind-body connection, that invites us into the spiritual ‘center’ of our individual worlds.

Dancing Circles Around The Sun

Like the practice of meditation, the concept of sacred time is ancient. The cycles of day and night, the turning of the seasons, the celestial system of astrology and ancient astronomy, are evidence of time being originally perceived as circular, and serve as a basis for the enduring representations from every culture of the circle and wheel as universal symbols of life.

In Celtic wisdom, time is contemplated in two distinct aspects:

Historical time as being linear and consisting of the past, present and future
Sacred time as being circular and existing solely in the present moment

Science reveals that the physical forces of the universe which function to create our perception of time are all cyclical. The prevailing viewpoint of time, however, is that of a linear phenomenon where the future is fundamentally different from the past, a perspective that has biblical foundations and corresponds to the evolution of written language and the recording of history. But science confesses to having trouble with time because Einstein’s theories of relativity rendered over a century ago disproved the idea of time as a universal constant. Consequently, the common belief that time is a temporal occurrence is not absolute in the learned minds of those who study the physical world. (See Discover Magazine article ‘Time May Not Exist’ here).

The earth spins at about 1000 miles per hour creating a gravitational pull that curves or ‘warps’ space-time. And with the moon in its orbital tow, the earth rotates in concert with eight other planets around the celestial fireball in the center of our solar system. No “past” or “future” exists in this circular equation of cosmic force; only the here and now. Akin to the mathematical conundrum of measuring the circumference of a circle, for which no formula is precisely accurate, there is also no true measure of time. Perhaps the most palatable theory comes from quantum physics and its contemplation of a constant increase in entropy—the continual expansion of the universe—which may be the origin of why we perceive time as always marching forward. (See Wired Magazine article ‘The Flow of Time’ here).

The Absolute Now

Timelines are man-made, visual constructs; they serve as a means of looking at what has gone before so that an ordering of the world might be conceived. Yet circles, like the divinity of creation itself, are infinite and therefore defy determinite resolution. Sacred time contemplates eternity as the absolute now. Practices such as mindfulness meditation expand consciousness in the present moment and enhance our ambient communion with a living, breathing, intelligent universe. Thus, when we embrace this subtle yet remarkable discipline and become present in the sacred time of our own lives, we are in-step with the entropic sentience of the cosmos . . . dancing circles around the sun.

Shawn Quinlivan, C.Ht.

Mastering Mindfulness: A New Horizon In Coaching

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Mastering Mindfulness is an innovative and transformative coaching modality that cultivates emotional intelligence. The skills of presence, empathy, critical attending and reframing, and positive affirmation accelerate success by enhancing the inherent bounty of human connection.

Perhaps you have noticed how more people, especially those who have achieved a degree of the particular success they desire, have used a coach somewhere along the way. For many, a coaching relationship serves as the catalyst for achieving the growth and self-actualization they desire. A skilled coach can help you acquire greater objectivity and learn to view yourself and others in a more liberating light, free of judgment or criticism. In essence, you work on realizing how to expand not just your own self-image, but your vision of life’s infinite possibilities—to let go of limitations imposed by old attitudes and beliefs you may hold about yourself and the world, and to embrace a more profound sense of your unique value and worth within the broader context of human potential.

“Everybody needs a coach . . . every famous athlete, every famous performer, has somebody who’s a coach . . . someone who can help them see themselves as others see them.” ~ Eric Schmidt, Former Google CEO

Because coaching is an unregulated industry, many choose credentialed professionals as coaches. Athletes, sports teams, performers and professional speakers, among others, routinely employ clinical hypnotherapists to serve in this capacity. Trance state techniques such as hypnotherapy, therapeutic imagery and mindfulness meditation have proven track records as powerful mediums for motivation, focus, concentration, and for consistently producing reliable and measurable results.

Mastering Mindfulness®

Mastering Mindfulness® is a transformative coaching modality used in the meditation and mindfulness training for corporate leadership and workplace culture designed and facilitated by Cathexis Therapeutic Imagery. A combination of hypnotherapy, mindfulness meditation and therapeutic imagery—each applied to the individual landscape of your life—facilitates a keener focus and conviction for attracting a purposeful existence, one that vibrates with a deep and directed intention about the particular type of success you desire.

The disciplines, practices and interactive techniques of Mastering Mindfulness® teach you to pay deliberate attention to the current moment, without attachment to outcomes predicated upon past experiences or expectations for the future, so that you become more present in your own life. Negative thoughts, emotions and behaviors that serve as obstacles to achieving your goals are diffused, and you acclimate to a new mindset of positive insights and empowering realizations that reaffirm your motivation, commitment and resilience. You acquire new linguistic skills and tools that support a mindful framework for your personal and relational success, including:

The Cognitive Empathy Equation
Critical Attending & Reframing
The Art Of Positive Affirmation

By developing a better understanding of your own actions and feelings—and the motivational influences that undergird them—as well as an awareness of how those actions and feelings affect both you and the people around you, the connective and transcendent force of emotional intelligence begins to resonate in your life. And as you master the practice of mindfulness, your emotional intelligence develops into an enlightened and inspired consciousness. Your ability to perceive the behaviors, motivations and emotional states of yourself and others, and to positively negotiate conflicted interactions by acting rather than reacting, blossoms into a remarkable symmetry of poise, focus and self-possession.

Four Ways Mastering Mindfulness® Can Help You

1. Happiness & Fulfillment: It is not uncommon to feel at times that life has lost some excitement and hope; perhaps your routines and daily demands have left you in an emotional rut, or important relationships are presenting difficult challenges, or you have recently lost a loved one. Indeed, these are a few of the myriad reasons one might come to believe the luster and verve for living—the awe and enthusiasm and wonder—have somehow become elusive and fleeting. Just the act of finding a coach can shift this perspective and renew the conviction to seek a deeper meaning and purpose to your most trying experiences. A structured, one-on-one coaching relationship serves as a catalyst to understanding how the conscious energy of positive thoughts and self-dialogue, the honing of your emotional intelligence, forges the motivation and inspiration to overcome hardships and restore your faith and confidence in the ability to synergize the world around you in new and imaginative ways.

2. Love Relationships: Are you looking to solve problems you are experiencing with your significant other? Are you trying to attract a special partner or soul mate? Are you attempting to discover why you seem to draw a specific ‘type’ of person? Or are you perhaps trying to figure out why your romantic relationships follow certain patterns? A coach can lend invaluable insight into how self-perception, moods, disposition, and expectations affect your love life, both in the kind of people you attract and in the affection and gratification you manifest. Intimacy is a measure of self-awareness, and fostering the trust of another person in such a way that both continue to grow is the key in successful love relationships. An experienced coach can be critical in achieving the objectivity necessary for this kind of success and fulfillment.

3. Career Success: How might you actualize a career goal, such as changing professions or starting your own business, despite circumstances and practical demands that stand in your way? Maybe you are wondering if it is possible to find greater satisfaction and attract more success in your current profession? Or perhaps you just haven’t figured out the best way to combine your talents, desires, and resources into a rewarding occupational pursuit. These are some common questions you might ask when searching for direction or considering making changes in your vocational life. And quite often, it is at these critical junctures that limiting attitudes, beliefs, and self-defeating behaviors arise, perhaps preventing you from envisioning and enacting the steps necessary to realize your true potential. A coaching relationship is about challenging doubts and fears by bringing them out into the light, where they can no longer cast shadows on your ability to see and attract the infinite pathways of possibility. Mastering Mindfulness® instills the thought processes, habit behaviors, and motivation to sustain focus and direct consciousness toward fulfillment of your goal.

4. Body Image/Healthy Lifestyle: Many who struggle with weight problems have difficulty with diet and exercise; indeed, poor dietary choices and eating habits often seem to fulfill unhealthy needs, and exercise represents acknowledging this fact. Mastering Mindfulness® places emphasis on personal integrity and healthy body image, which includes acquiring a better understanding of how practicing mindfulness changes our biology in positive ways, and acceptance that regardless of individual circumstances, the equations for fitness and healthy living are similar for everyone. The accountability and encouragement involved in a coaching relationship, along with shifts in perspective brought about by trance state disciplines such as hypnosis and meditation, quickly result in a new ease of lifestyle choices that are restorative and affirming. The idea of ‘dieting’ gives way to a welcome regimen of daily nutrition and physical activity that is invigorating and stimulating, imparting renewed energy and drive for living life to its fullest.

“The secret of achievement is to hold a picture of a successful outcome in the mind.” ~Henry David Thoreau

What Is Your Takeaway?

Many people experience a nagging feeling of not living up to their true potential, a sense of failing to answer a deeper and more meaningful calling in their lives, even though on the surface things may appear to be fine. Mastering Mindfulness® is a coaching modality aimed at overcoming reactive and self-sabotaging behaviors that are rooted in fear, and at developing and trusting your inner voice—the part of you which intuitively understands the connective and enriching qualities of compassion and empathy. You learn to be present in the present by separating unhealthy emotional attachments and by utilizing the executive function required to plan and accomplish the success you desire. Hypnotherapy, mindfulness meditation, and therapeutic imagery are proven and effective motivational tools that promote emotional intelligence, inviting you to discover your own creative ways of manifesting a more significant and gratifying life.

©2014 & 2016 Shawn Quinlivan, C.Ht. & Cathexis Therapeutic Imagery

Weight Loss Hypnosis: 5 Reasons It Works

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Hypnotherapy Helps You Integrate Diet, Nutrition & Exercise To Lose Weight

According to the National Center On Health Statistics, 30% of adults in the United States—more than 60 million people—are obese. As well, the number of overweight children and teens has tripled since 1980 (see ABC News Article here). Being overweight or obese increases the risk of many diseases and health conditions, such as type 2 diabetes and heart disease.

Losing Weight Safely & Successfully

Weight loss requires an integrative approach that includes diet, proper nutrition, and exercise. In the long term, combining these basic elements or “lifestyle” choices have proven safe and successful in overcoming weight problems. Yet this approach can require a serious and sustained shift in focus, behavior, and attitude that many find overwhelming.

So exactly how can hypnosis help you overcome the physical, psychological, and emotional challenges necessary to lose weight? How can hypnotherapy alter your emotional relationship with food, and motivate you to embrace fitness and nutrition?

The 5 Ways Hypnosis Helps You Achieve Weight Loss

Trusting Yourself: Crash diets and appetite suppressants undermine your self-confidence. You have what you need to succeed and hypnosis engages your innate trust and judgment. Finding and maintaining a healthy weight is a matter of balance—just like riding a bicycle, it is easy and effortless once you hit your stride.
The Trance State: Sugary and fatty foods stimulate the pleasure centers of the brain in the same ways as mood altering drugs, producing a high or ‘trance state.’ Hypnosis is a positive way to alter consciousness and reinforce your commitment to a healthy lifestyle.
Say Goodbye To Cravings: In the same way food and snack advertisements stimulate your appetite through the power of suggestion, hypnosis dispenses your cravings and replaces them with triggers urging healthy dietary choices.
Connecting Mind, Body & Spirit: Hypnosis awakens the deeper self and shifts perspective on how the mind functions, both in the brain and the body. You consciously connect with your life energy in a way that promotes health, reinforces positive lifestyle decisions, and invites new attitudes about exercise and staying active.
Self-Hypnosis: Experience Is Believing: You will learn to utilize the discipline of self-hypnosis. Studies on psychotherapy patients have shown that those who practiced self-hypnosis lost twice as much weight as those who didn’t, and kept the weight off after treatment (see Oprah.com article here).

Your Weight Loss Transformation

Hypnosis facilitates physiological changes in brainwaves and neural pathways in the body, making you immediately receptive to positive suggestions and affirmations that have previously felt difficult or even impossible for you. Indeed, the idea of what it will take for you to lose weight transforms into a plan of action. And the experience is both pleasant and rewarding—the conviction to challenge unhealthy habits and behavior patterns by dieting, exercising and staying active, and practicing proper nutrition—suddenly becomes a compelling force in your life.

Right & Left Brain Balance

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Brain lateralization refers to the functional specialization of the two cerebral hemispheres. The left hemisphere of most adults is more active than the right during language production, while the reverse pattern has been observed during tasks involving visuospatial abilities. These findings are among the most replicated in neuropsychological research studies.

Brain Lateralization

In psychology, the theory of right and left brain function is known as ‘brain lateralization.’ The concept evolved from the work of neuropsychologist Roger W. Sperry, who won the 1981 Nobel Peace Prize for research indicating that each side of the brain controls different types of thinking.

Continuing research on brainwave activity and cognition has contributed to our growing understanding of the phenomenon. Studies now suggest that language, originally thought to be a left hemisphere function, is a split brain operation; tone and voice patterns are recognized in the right brain, while word meaning and order are processed in the left brain. Infants demonstrate considerably more activity in the right hemisphere than in the left when they begin communicating orally, which is instinctively understood by parents who use melodic cues and voice inflections, or ‘baby talk,’ with their children. Research further indicates that deviance in the childhood development of this right and left brain linguistic hierarchy may relate to Autism Spectrum Disorders (see Scientific Learning article here).

Scientists have also found that the left hemisphere shows a preference for interacting more exclusively within itself, especially in the regions of the brain linked to language and fine motor control. Conversely, in the right hemisphere, brain regions linked to attention span, spatial processing, and visualization interacted in a more integrative fashion with both hemispheres (see National Academy of Sciences article here).

Suggestibility: Right & Left Brain Thinking

In this context, the term suggestibility is associated with induction of the hypnotic state. Suggestibility is the way we learn, perceive, and assign meaning to information, and is determined by gauging whether one prefers right or left brained thinking. Dr. John Kappas, PhD, founder of the Hypnosis Motivation Institute, revolutionized hypnosis by pioneering his theory of the three types of suggestibility:

Physical Suggestibility: Characterized by responsiveness to literal suggestions influencing physical responses over emotions. The physical suggestible learns literally and is considered to be right brain lateralized.
Emotional Suggestibility: Characterized by responsiveness to inferred suggestions that influence emotions over physical responses. The emotional suggestible learns by inference and is considered to be left brain lateralized.
Intellectual Suggestibility: A sub-category of emotional suggestibility characterized by fear of being controlled by the hypnotist, as well as by analysis, rejection, and rationalization of suggestions. Intellectual suggestible subjects are considered to be severely left brain lateralized (80% or higher) and must be maneuvered into hypnotizing themselves.

According to this theory, predisposition to right or left brain thinking occurs in the formative years of upbringing in response to fulfillment of fundamental needs, and is influenced by an individual’s relationship with their primary caregiver. Dr. Kappas developed a comprehensive system of questions, instructions, and observations for equivocating the approximate degree of physical or emotional suggestibility in subjects as part of the hypnotic induction process. When used properly, this approach induces hypnosis in virtually anyone.

Synchronization Of Hemispheres

The physiology of brain lateralization occurs through an intricate network of nerve fibers called the corpus callosum, which connects the brain cells in the right and left hemispheres and acts as a bridge of communication. A unique characteristic of this ‘neurological crossover’ is that the left hemisphere controls the right side of the body, and the right hemisphere controls the left side of the body. This also means that left body sensory data is processed in the right brain, and right body sensory data is processed in the left brain.

Accordingly, during hypnosis a person’s suggestibility can be altered by use of right or left body ideomotor responses; common examples are fingers, hands, or arms raised in response to suggestive questions. The brain hemispheres are thus stimulated to share perception of a problem in a more balanced way, changing the mental processes and emotional reactions. For instance, a physical suggestible who is having difficulty getting over the passing of a loved one encounters the challenge from a right brained, emotive viewpoint. Ideomotor responses focused on the right side of the body lateralize their thinking process to the logical and analytical left brain. This hypnotic technique shifts the individual’s perspective from the literal pain of grieving to the inference of accepting the loss.

While ideomotor desensitization in hypnotherapy can alter suggestibility to particular problems, we revert to our familiar literal or inferred thinking in everyday life. On a long term basis, daily meditation and self-hypnosis, which engage integrative right hemisphere brainwave activity, have proven highly effective in achieving hemispheric synchronicity, particularly for individuals prone to left brain thinking and for right brain thinkers whose daily lives demand a left brained presence.

Dream Therapy

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Dreams Are A Portal To The Mystical Realms Of The Subconscious

Have you ever consulted a dream dictionary to try and understand puzzling symbols that have appeared in your dreams?
Do you have nightmares or wake up with dream memories that stay with you through the day?
Have you ever had an out of body experience during a dream?
Are you familiar with lucid dreaming and have you experienced it?
Does the idea of dream analysis appeal to you as a way to find out more about yourself?

Dream Therapy

Dream therapy can help you realize and fulfill goals, improve your performance and problem solving ability (see NY Times article here), discover and understand your deeper self, and increase your focus and energy. Positive side effects often occur as a result of the process, including development of better sleeping habits, experiencing deep and restful sleep on a consistent basis, and gaining a new respect for the important role sleep and dreaming play in mental, physical, and emotional health. Exploring dream therapy has helped clients with insomnia move beyond the common fixation on falling asleep, and has also proven beneficial with weight loss and addiction clients who decide to improve dietary habits—mostly related to sugar intake—in order to sleep better, recall their nightly dreams, and begin to decipher them.

Many clues to the psychological reasoning of the mind can be uncovered in the symbols of dreams. Some dreams are tied to daily stresses, pressures, and challenges, while others are archetypal in nature and may represent fears, apprehensions, grief, or unresolved traumas from the past that are being triggered by current life events. Extensive scientific research has shown that everyone dreams for about 100 minutes each night (see the article Brain Basics: Understanding Sleep here), including several separate dreams during the normal rapid eye movement (REM) dream cycles. People who say they do not dream simply do not remember their dreams. Nonetheless, almost everyone can be conditioned to sleep in a manner conducive to vivid dreaming and recall, and to record their dreams for interpretation and analysis.

Lucid Dreaming

A lucid dream is any dream in which you have conscious awareness. Lucid dreaming is characterized by elements of both waking and dreaming and has attracted the attention of scientists with an interest in further specifying the brain basis of consciousness (see Harvard Medical School article The Neurobiology of Consciousness: Lucid Dreaming Wakes Up here). Lucid dreams can happen when you have just begun to fall asleep, during deep sleep when physiological factors such as pain or illness are present, and in the early morning hours when you are about to awaken. Yet lucid dreams commonly occur at other times as well, such as in guided imagery, while under hypnosis and during meditation, or when taking a nap.

Another way lucid dreaming takes place is through dream therapy and the process of remembering your dreams. As you train yourself to recall dreams and think about what they mean, you may begin visiting those recollections at times throughout the day and find yourself re-entering certain dreams in a detached sort of way, as if you are on a threshold between two points of consciousness. Studies and research conducted on lucid dreaming (see Wake Up World article here) show that like meditation and self-hypnosis, it is a manifestation of consciousness you can condition yourself to become more adept at, with the only limitations being your self-discipline and imagination.

Astral Projection

Implicit in the discussion of lucid dreaming is the out of body experience, also known as astral projection, which is consciousness outside of the physical body. There are many definitions and philosophical arguments about this controversial subject that has ancient roots in common world religions and is associated with near death experiences, sleeping and dreaming, illness, surgical procedures, psychoactive drugs, and hypnosis and meditation. While it defies the limits of conventional testing and thus invites skepticism, science nonetheless acknowledges the phenomena (see the article Understanding The Out-Of-Body Experience from a Neuroscientific Perspective here). Perception beyond the physical plane is supported by the quantum physics theory of a unified energy field of consciousness, otherwise known as the quantum hologram, as well as by holistic and spiritual healers, teachers, practitioners, and by many who have had out of body experiences. As it relates to sleep and dreaming, perhaps the most familiar out of body experience is the sensation of having to “get back to your body” and wake yourself from a dream.

The Secrets To Dream Interpretation

An archetype is like an old watercourse along which the water of life has flowed for centuries, digging a deep channel for itself. ~Carl Jung

Sigmund Freud and Carl Jung both used dream analysis with patients and wrote extensively on the subject. Freud, whose name is synonymous with the term psychoanalysis, proposed that dreams were primarily tied to the fulfillment of wishes. Considered a seminal figure in the history of psychology, Jung is widely believed to have advanced many of the ideas Freud introduced. Among Jung’s contributions were the concepts of genetic memory and the collective unconscious, which stemmed in part from the significance he placed on the familiar archetypes that appeared in the dreams of his patients; his belief was that dreams were deeply anchored in the psyche and expressed more than repressed wishes (see About.Com article on Freud and Jung here).

Dr. John Kappas, Ph.D., who founded the Hypnosis Motivation Institute (see HMI link here), was a modern day pioneer in dream analysis and developed a model of dream therapy currently used by many psychologists and hypnotherapists. This approach incorporates aspects of both Freud’s and Jung’s work, yet distinguishes itself in its separation of dream stages and individualized interpretations of the unique dreamscape of each client.

The Kapassinian model of dream therapy contemplates three distinct periods in which we dream each night. These can be described as follows:

The Wishful Thinking Stage: The initial dreaming period where the mind sorts and prioritizes the stimuli of the day based on emotional attachment.
The Precognitive Stage: The second dreaming period occurs during the middle of the night when the primal, instinctive part of the mind sorts both the familiar and unfamiliar aspects of current life challenges, which are filtered by the deeper attitudes and beliefs of our life script. In this stage, we try to predict outcomes as a means of survival.
The Venting Stage: The final period of dreaming is in the early morning hours when we release emotional charges attached to relationships, events, and transactions to which we are no longer invested. These dreams are the easiest to remember, the most hallucinogenic in nature, and can infuse unlikely mixes of people, places, and times with uninhibited and sometimes bizarre or objectionable circumstances.

In order for a proper analysis to take place, the dreams must be written down, no matter how disjointed or fragmented the memories of them may seem, with a notation of the time each dream occurred; it is best to do this immediately upon waking. After practicing this journaling exercise for awhile, the ability to remember your dreams will improve and you will only need to jot a few things down in order to accurately reconstruct them during therapy. Then you and your therapist work together to analyze your dreams based on what stages they occurred in, what symbols, emotions, and physiological factors were present, and how they may relate to the circumstances in your life.

Symbols Of The Dream World

Conveying more than obvious or immediate meanings and representing broader expressions, symbols elude absolute definition because they have different connotations to different cultures and peoples. As the mind contemplates a symbolic image, it is compelled to consider ideas beyond the immediate grasp of reason or conviction. Many symbols are collective in nature, having originated from religious beliefs and customs—believers contend they are divine revelations, while skeptics argue they have been invented. Examples of such symbolic images are the wheel and the cross, both of which are known around the world yet have different significance under various conditions and renderings.

A symbol may occur in a dream because an event has taken place in our life that we are subconsciously aware of but are not yet willing to acknowledge; hence, the awareness manifests symbolically in the dream state. Symbols may also recur in dreams, or the dreams themselves may recur, sometimes in slightly varying episodes. Recurring dreams and dream symbols that invoke a similar emotional response can be rooted in a past anguish or forgotten trauma, or represent an attempt by the dreamer to compensate for some perceived defect in character or attitude.

Yet expressions of repressed emotions, memories, traumas, challenges of character, or events we are not ready to consciously acknowledge, are not the only basis for dream symbols. Indeed, certain elements of dreams can occur which are not necessarily particular to, nor derived from, the personality or individual experience of the dreamer. Freud first observed such elements and called them “archaic remnants.” Carl Jung referred to them as “primordial images” or “archetypes,” and described them as:

” . . . mental forms whose presence cannot be explained by anything in the individual’s own life and which seem to be aboriginal, innate, and inherited shapes of the human mind.”

Jung connected archetypes across cultural boundaries and conceptualized them as fundamental, instinctual forces that somehow exist beyond our comprehension. Perhaps this is why dreams have served as a portal to other realms for shaman, holy men, spirit walkers, prophets, and medicine men from indigenous cultures throughout time, reminding us of the importance of this mystical otherworld of consciousness.

Reality: The Quantum Hologram

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In his book, A Brief History of Time, Stephen Hawking refers to the unified energy field as ‘The Mind of God’

There is growing acceptance in the Western scientific community of the ancient idea of a unified energy field that links all of creation in an ethereal bond, an innate consciousness. Many scientists and researchers refer to this phenomenon as Nature’s Mind, Unity Consciousness, or the Quantum Hologram (see Greg Braden article, Oneness & The Quantum Hologram, here).

The navigation of consciousness transcends the boundaries mapped by a pantheon of great human minds, reaching ever outward into this sensory holograph that is creation’s enduring mystery. The connection of all living things, the cosmic equation—the whole of life within every part, and every part within the whole—manifests in our perception of reality as multiple dimensions that elude absolute comprehension and definition. We can see, touch, hear, smell and taste the universe around us, yet these images are shifting perspectives of an even greater fabric and texture, an interwoven awareness we have merely glimpsed through the eyes of science, physics, eastern medicine, psychology, mysticism, and spirituality.

The ‘angle of light’ shed by our specific viewpoint and the various ‘interference patterns’ of our own attitudes and beliefs, serve as vectors of discernment that create the basis for this concept of reality as a holographic image (see M.S. Benford Journal of Theoretics study here). And the function of our mind, body and spirit, the magnetic and vibratory energy of the human aura interacting with the vast energy of the universe, is a critical variable in how the world ultimately presents itself to us, affecting how we perceive and experience our individual realities.

The power of individual perspective greatly influences the enigma of reality and its various dimensions and levels. Our attitudes and beliefs, our emotional intelligence, comprise the filters with which we process incoming information, while also sending coherent emotional impulses to the heart, the electro-magnetic dynamo of the human organism. The heart then transmits this energy, the magnetic force and vibration of our convictions about ourselves and the world—which can be photographed and measured as the seven levels of the human aura—out into the universe. In turn, the unified energy field (see John Hagelin, Ph.D. video on quantum physics and consciousness here), our connection on an atomic, molecular, and biological level to every other living thing, responds with a like reflection. This is how our consciousness, individually and collectively, fashions the Quantum Hologram, or what we perceive and experience as ‘reality.’

The Wonder Of Past Life Regression

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Spirituality Is Often Realized As The Deeper Intention Of Past Life Regression

Are you preoccupied with a certain culture, geographical location, or historical period?
Are feelings of de-ja-vu something you have experienced profoundly or frequently?
Do you have recurring dreams of places, events, or people?
Have you ever had the powerful sense of being connected with a friend or family member that couldn’t be explained?
Do you experience phobias, fears, anxiety, or premonitions that cannot be traced to a particular source?

THE PAST LIFE REGRESSION EXPERIENCE

Past life regression is an interactive technique of hypnosis and therapeutic imagery to facilitate the mind’s discovery of images that may be related to memories of experiences from previous lives. Explored in books*, mainstream media, and experimental studies, the age-old practice has been scrutinized because the results are not necessarily testable by empirical means. Memories from certain past life regressions have been investigated and found to be basic knowledge of history, or from events such as novels or movies a subject may have read or seen. Nonetheless, the phenomenon has credibility due to its roots in ancient wisdom, and because sufficient numbers of people have reported memories to traceable events that could have been experienced in past lives, including some that are uncanny in accuracy. Among the most fascinating aspects are subjects who spontaneously shift into speaking languages that they have never actually learned, which is known as xenoglossia.

The mythical basis for past life regression is unburdening karma accumulated from previous lifetimes, thus the process resonates naturally for those who believe in reincarnation of the soul. At the same time, the biological theory of genetic memory, as postulated by Carl Jung in his psychological concept of ‘the collective unconscious‘ plays a relevant role, as individuals of various cultures and religious convictions benefit from past life regressions, which are also commonly experienced as memories from the lives of ancestors.

PAST LIFE REGRESSION THERAPY

As a therapeutic tool, past life regression connects the spiritual and psychological self, allowing for a profound shift of perspective in those seeking a deeper understanding of their life purpose and reason for existence. It has been demonstrated throughout history that many forms of pain, suffering and affliction—mental, emotional and physical—can be eased by an awakening of spirituality. And whether real or imagined, in the myriad and unique journeys that individuals manifest from the depths of the subconscious mind, it is most often this divine connection that emerges as the deeper intention of the past life regression experience.

*There are several popular books responsible for a current resurgence of interest in past-life regression. Two of these, “Through Time Into Healing” and “ Many Lives, Many Masters,” were written by Dr. Brian L. Weiss, M.D., a traditional psychotherapist whose interest in the subject was inspired by a patient who channeled remarkable revelations from a past life about Dr. Weiss’s family and his dead son. The book “Reliving Past Lives, the Evidence Under Hypnosis,” written by Helen Wambach, Ph.D., uses statistical analysis to compare details recalled in past lives with various historical records of correlating time periods. The compelling experiences documented in these books are fascinating and thought provoking.

The Law of Attraction

The Secret Science Of Thoughts & Beliefs: How We Connect Our Divine Heart

Our reality is not subjective, but rather “collective.” The same can be said of consciousness. We are, in fact, subject to the thoughts, acts, desires, and ambitions of others, all of which are part of the enigmatic and ubiquitous energy of the universe and the powers of nature, whose mysteries and properties are perhaps not capable of entirely being understood. The modern interpretation of the Law of Attraction merely proposes that our thoughts, words, and attitudes, and of course, our actions, can affect, fashion, shape and influence the outcomes we desire, as opposed to “creating” them. Yet consider the effect of teaching every child in the world to meditate by the age of nine. Would that not likely precipitate world peace within a generation? So then collectively, at least, we can indeed create reality.

The Divine Heart

The Law of Attraction teaches us to set aside negative and prejudicial attitudes, to cast out doubts and fears, to let go of anger and resentment, to shun blame and victimization and embrace tolerance, forgiveness, and the decision of responsibility—to relinquish anything that weighs us down, instead visualizing on positives and focusing our thoughts, words, ideas, dreams and desires on that which serves our success and happiness—then committing a degree of faith in how the universe responds in delivering it to us. In so doing, we ‘get out of our own way’ and become increasingly connected with our personal power and by extension, the powerful electro-magnetic force or ‘energy’ of creation, the interwoven spirit and unity consciousness of all living things. Our hearts, which generate 60 times the electro-magnetic amplitude of brain waves (see Institute of HeartMath article here), become unencumbered, and are thus able to draw, to attract, not just the reality we desire, but that which was truly meant for us. We allow fulfillment of the purpose for which the mystical web of life brought us into being; hence, we attract a deeper discovery of ourselves in the process, as the wisdom of our experiences reveals a new and profound awareness.

Staying Connected

If our actions and thought processes are not motivated by divinity, then we must ask ourselves what are they motivated by? If we are not conspiring to realize our higher purpose, then what are we conspiring to? If we are not committed to galvanizing our strength, power and vision to create a better reality for ourselves and each other, then what are we committed to?

The Law of Attraction is akin to the blessed metaphor and universal language of music, where countless sacred harmonies, ethereal and beautiful and inspiring beyond measure, are achieved simply by listening to and embellishing the melody. The world is ever filled with that which would distract us from our deeper calling, yet if we but discipline ourselves to connect our divine heart, to stay tuned-in to the secret science of our thoughts and beliefs, we may still discover the many inspirited voices and unsung choruses in this, our shared song of life.

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