Move The Mountain – A Mindfulness Moment

Mastering Mindfulness®

The essence of mindfulness is bringing the entire spectrum of your cognition—mental, emotional, and physical—into the present moment. This is accomplished through the discipline of focused breathing. Mindfulness moments help you step outside the rigorous demands of multitasking that occupy your attention, and invite you to inhabit a deeper and more meaningful conscious awareness, one that diffuses stress, enhances cognitive functioning, and quickens motivation.

Begin by taking a deep breath. Match your inhale to your exhale. Now repeat this deep, measured breathing and focus your attention on it. Notice the air moving. Touch your thumbs and fingertips together; wiggle your toes. Observe yourself in relation to the space around you. Just be present with yourself . . . in this moment. Let go of all resistance, expectation and judgment. Simply allow yourself to experience the here and now.


©2017 Shawn Quinlivan, C.Ht. & Cathexis Therapeutic Imagery. All Rights Reserved.


Cathexis Logo Pic MemeCathexis Therapeutic Imagery specializes in innovative approaches to workplace wellness, mindfulness training, and personal development. Via private coaching, presentations, workshops, training events, and our partnership in the unique online wellness community Your Wellness Room—used by Kaiser Permanente, EFactor and other notable companies—our nationally recognized programs and practices help people and organizations make positive changes. Please call for a free consultation at (818) 512-4371 or contact us via email.

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